Scrambled: The Children‘s Mental Health Podcast

Episode 99 - 'Depression Part 2'

Chad and Nikki continue the conversation about depression in kids and families with strategies for recognizing and navigating the symptoms.

Episode 98 - 'Depression Part 1'

Nikki and Chad talk about what depression is, possible causes, and how to recognize it in children and teens. They provide an overview of possible treatments as well as ways to cope if you or a family member is diagnosed.

Episode 97 - 'Kids & Screen Time & Play Time

Return guest Leslie Vigor, parent and social emotional educator, joins Chad and Nikki for a conversation about the impact of screens on kids, with special focus on the incredible value of play for healthy emotional development in childhood.

Episode 96 - 'Social Media & Kids'

Leslie Vigor, parent and Social/Emotional Educator, joins Nikki and Chad for a conversation about the risks and benefits of social media for children and teens.

Episode 95 - 'Imposter Syndrome'

Chad and Nikki talk about “Imposter Syndrome” and how this feeling of inadequacy can occur at any age, as well as what to do if you or your child experiences this when trying something new or challenging.

Episode 94 - 'Misophonia'

Nikki and Chad discuss “Misophonia,” a condition where people have an extreme reaction to certain sounds and what to do if you or your child shows signs of this disorder. A special, if not a bit ironic, note about this episode: Nikki got a new device and hadn’t quite figured out all the sound settings before this episode was recorded so there is more background noise than typical. We apologize and will have that all cleaned up before our next episode!

Episode 93 - 'Animals and Mental Health'

Chad and Nikki welcome special guest, Jackie Martin, to talk about the difference between service dogs, therapy dogs, and emotional support animals and her experience handling a therapy dog in a school setting.

Episode 92 - 'What to do in a Therapy Session'

Nikki and Chad discuss what to expect in a therapy session as well as ways to plan for sessions and get the most out of your experience.

Episode 91 - 'Positive Body Image'

Tiffaney Raines-Eaton, licensed therapist specializing in eating disorders, joins Chad and Nikki for a conversation regarding how to build healthy body image in our children.

Episode 90 - 'The Art of Being Alone'

Nikki and Chad discuss the difference between being alone and being lonely as well as the psychological benefits of spending time alone for different age groups.