Scrambled: The Children‘s Mental Health Podcast

Episode 83 - 'Group Therapy'

In this episode, Scrambled co-hosts, Chad and Nikki explore the concept of group therapy, breaking down what it is and isn’t. They clarify that group therapy is a therapeutic setting where multiple participants work on personal challenges with the guidance of a trained therapist, and it differs from support groups, which may not have a clinical structure. They discuss the benefits, including peer support, improved social skills, and learning from others' experiences, while also addressing potential risks such as feeling vulnerable in a group setting.

Episode 82 - 'Mental Health Days'

In this episode, Chad and Nikki dive into the growing trend of mental health days for kids, exploring the benefits these days offer, such as helping children manage stress, prevent burnout, and build emotional resilience.

Episode 81 - 'The Benefits of Yoga and Meditation for Children'

Lisa Roberts, Pediatric Yoga Specialist, joins Nikki and Chad for a conversation about the benefits of yoga and mindfulness for children. They discuss ways to adapt these concepts to any child in any setting. Find out more about Lisa and her work at https://www.yoyoyogaschool.com/.

Episode 80 - 'Practical Strategies to Reduce Anxiety & Challenging Behaviors'

Whether you're a parent, teacher, coach, or caregiver, understanding how to address challenging behaviors with empathy and understanding can lead to more effective behaviors, improved skills, and positive relationships.

Episode 79 - 'Mood Disorders in Children'

Chad and Nikki are joined by returning guest, Dr. Tanya Royster, Psychiatrist, for a conversation about mood disorders in children.

Episode 78 - 'Parenting on Different Paths'

Nikki and Chad discuss practical strategies for navigating differences between co-parents and other adults working with children who might not see eye to eye regarding how behaviors and symptoms should be managed.

Episode 77 - 'First Aid for Mental Health'

Chad and Nikki recently attended a Youth Mental Health First Aid course and share their experience in this episode.

Episdoe 76 - 'Anxiety Hacks'

There are a lot of tools a kid can use in their mental health toolbox. In this episode, Nikki & Chad offer 14 hacks that could help you or your child shake anxiety at the onset.
 

Episode 75 - 'Fear of Public Speaking and Other Panic Disorders'

The fear of public speaking is one of the most common fears there is. But that is just the tip of the iceberg when it comes to Panic Disorders.

Episode 74 - 'Parenting OCD'

Chad and Nikki are joined by Natasha Daniels of AT Parenting Survival. Natasha hosts a podcast and has published books, all about OCD. She is also the parent of children with anxiety and OCD. In this episode, she shares her professional and personal take on OCD in children and teens.