{"store":{"baseInfo":{"podcastTitle":"Scrambled: The Children‘s Mental Health Podcast","slug":"scrambledpodcast","podcastDescription":"Anxiety, Depression, PTSD, Trauma: Children are impacted by all of these and more. Scrambled: The Children’s Mental Health Podcast is here to normalize talking about mental health and provide listeners with psychoeducation about children’s mental health. Hosted by a former television broadcaster and father alongside a therapist and mom, you will hear relatable discussion, learn about mental health, receive recommendations and tips, and enjoy guest interviews with families who have or are living with childhood mental health issues","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12645640/PodcastCover4_c684mv.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12645640/PodcastCover4_c684mv_1200x628.jpg?s=a0dc8325b966a9dc690e5dd7fdc83a7b&e=png","podcastUrl":"https://scrambledpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/scrambledpodcast/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pw/pbblog-x8st8-c0f508?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":105,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chad Douglas & Nikki Shields","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x8st8-c0f508-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/scrambled-the-childrens-mental-health-podcast/id1583928305","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-x8st8-c0f508?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3xgMWRczPwlYGT5Jfeyhsl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2a276bec-3aea-4870-9b4e-b3169aac59ac","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-scrambled-the-childrens-me-86520696/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qGg9kJuxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3ADNvMsMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://scrambledpodcast.podbean.com","apiCommonParams":{"t":"686f79d6","clientSignature":"103b476137c648a197190317cb883807","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25893657-qajv8","episode":{"id":"pb25893657","idTag":"qajv8","title":"Episode 100 - 'Let it Go (Holding Grudges)'","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12645640/PodcastCover4_c684mv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12645640/PodcastCover4_c684mv_1200x628.jpg?s=a0dc8325b966a9dc690e5dd7fdc83a7b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12645640/PodcastCover4_c684mv.png","previewContent":null,"content":"

Nikki and Chad talk about the habit of grudge holding, what can cause people to hold onto hurts, and strategies for letting go.

","publishTimestamp":1747822500,"duration":2443,"mediaUrl":"https://mcdn.podbean.com/mf/web/thdjbzwdhgjqqi88/Epoisode_100_-_Let_it_Go_Grudge_Holding_6ewog.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qajv8-18b1b19","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qajv8-18b1b19","transcriptUrl":null,"permalink":"/e/episode-100-let-it-go-holding-grudges/","downloadLink":"https://www.podbean.com/media/share/pb-qajv8-18b1b19?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":191,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qajv8-18b1b19","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fscrambledpodcast.podbean.com%252Fe%252Fepisode-100-let-it-go-holding-grudges%252F&rts=f05d3a1ee94fe2287c751c7958c6a1a7cfaeb0aa","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25893657","idTag":"qajv8","title":"Episode 100 - 'Let it Go (Holding Grudges)'","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12645640/PodcastCover4_c684mv_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12645640/PodcastCover4_c684mv_1200x628.jpg?s=a0dc8325b966a9dc690e5dd7fdc83a7b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12645640/PodcastCover4_c684mv.png","previewContent":null,"content":"

Nikki and Chad talk about the habit of grudge holding, what can cause people to hold onto hurts, and strategies for letting go.